There are two main types of classes at Vertical bodies; Beast and Beauty. The classes are challenging and exciting utilizing the instructor knowledge and safety equipment to effectively train the muscles needed for each discipline. The studio consists of 6 poles, a Lyra and Aerial Silks. The Poles are 14 foot stainless steel spinning and stationary poles. The Lyra is a single point 36′ hoop. The studio also has 3 FlyGyms to assist in flexibility and strength training.
Vertical Bodies is located in PUSH511 A CrossFit Life gym. PUSH511 is a CrossFit gym located in The Brewers Hill Canton area of Baltimore Maryland. PUSH511 is a servant to the community promoting a healthy life through exercise and nutrition while fostering individual confidence, compassion and team spirit. Visit http://www.push511.com to learn more about CrossFit workouts or stop in for a WOD. Vertical Bodies highly encourages cross training with CrossFit to help with power strength and flexibility.
Vertical Bodies is located in the Beast Cave of Push511. Vertical Bodies is a 1500 square foot facility with 14-foot ceilings and plenty of room for large movements. The poles and FlyGyms are placed 8 feet from any surrounding obstacles to allow for maximum movement and training.
Changing rooms and bathrooms are in the main facility at PUSH511.
If you are new to PUSH511 and Vertical Bodies you will need to complete an online waiver prior to working out. The waiver can be accessed here or you can fill it out when you come in to workout.